Weigh In record (no journal entry) for 22 July 2011
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1413 kcal
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Fat: 52.95g | Prot: 52.70g | Carb: 190.14g.
Breakfast: Strawberries , Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Simply Naked Pita Chips, Onions, Scrambled Egg (Whole, Cooked), Broccoli . Dinner: Chocolate Milk Shake. Snacks/Other: Oatmeal Cookies, Dark Chocolate Covered Grahams, 100% Whole Grain Oatmeal. more...
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2059 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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