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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2400 kcal
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Fat: 106.48g | Prot: 138.17g | Carb: 234.24g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Arroz Blanco (de Grano Largo, Cocido), Huevo Duro, Ariztía Filetes de Pechuga de Pavo , Great Value Chunky Chocolate Chip Cookies, Peras, Lechuga de Hoja Verde, JB Ají Pebre, Betarraga, Zanahoria, Patatas Cocidas, Ariztía Filetes de Pechuga de Pavo. Dinner: Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Quillayes 4 Quesos, JB Ají Pebre, Colun Queso Edam, Huevo Revuelto, Cuisine & Co Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 2.6 lb a week
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