Weigh In record (no journal entry) for 17 June 2023
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224.2 lb
Lost so far: 84.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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884 kcal
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Fat: 44.30g | Prot: 53.64g | Carb: 76.49g.
Breakfast: Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Diamant Weißer Kandis, Ja! Gold Löslicher Kaffee. Lunch: Stockmeyer Leberwurst Fein, Rela Halbfettmargarine, Ja! Vollkorntoast. Dinner: Ja! H-Vollmilch 3,5%, The Protein Works Vegan Protein Vanilla Creme. more...
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losing 6.2 lb a week
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