castlegull's Journal, 17 June 2023

went out drinking and ate crap with friends

273.8 lb Lost so far: 112.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 49.02g | Prot: 42.00g | Carb: 177.07g.   Breakfast: Brekki Overnight Oats. Lunch: White Rice, Potato French Fries, Freshlike Mixed Vegetables. Dinner: Bacon, Peanut Butter, White Bread, Whole Foods Market Chicken Salad Wrap. more...

3938 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...