Weigh In record (no journal entry) for 12 June 2023
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134.8 lb
Lost so far: 77.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1793 kcal
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Fat: 67.65g | Prot: 108.78g | Carb: 214.70g.
Breakfast: GoMacro Macrobar Oatmeal Chocolate Chip , Hunt's Chocolate Pudding Snack Pack, Malk Unsweetened Almond Milk, Catalina Crunch Cinnamon Toast. Lunch: Brown Rice, Red Salsa, Skinless Chicken Breast, Black Olives, Qdoba Mexican Grill Cotija Cheese, Goya Pinto Beans. Dinner: Cream Cheese , Tillamook Medium Cheddar Cheese Sticks, Milton's Baking Company Blueberry Bread, Kroger Hard Salami, Dried Prune. more...
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losing 1.4 lb a week
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