Weigh In record (no journal entry) for 22 July 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1796 kcal
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Fat: 91.00g | Prot: 65.17g | Carb: 186.22g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Lemon Cake, Macaroni or Pasta Salad. Dinner: Beef Meatballs, Whole Wheat Spirals Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Pretzel Sticks, California Pistachios. more...
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2046 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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