Weigh In record (no journal entry) for 17 June 2023
|
236.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
297 kcal
|
Fat: 13.60g | Prot: 17.22g | Carb: 28.21g.
Breakfast: Dijon Mustard, Salt , Black Pepper , Nickles Bread, Egg. Snacks/Other: Coffee with Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laciesoko's weight history
|