Weigh In record (no journal entry) for 17 June 2023
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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746 kcal
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Fat: 20.45g | Prot: 32.46g | Carb: 110.02g.
Breakfast: 馬鈴薯（水煮，加鹽）, 蘋果, 芝司樂 (Cheesedale) 高鈣起司, 茱蒂絲 奶油蘇打餅. Lunch: 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Dinner: 萊爾富 綠豆湯, 香蕉, 愛之味 水煮鮪魚片. more...
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losing 1.5 lb a week
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瘦瘦的日記's weight history
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