Weigh In record (no journal entry) for 20 February 2015
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2659 kcal
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Fat: 67.25g | Prot: 169.34g | Carb: 349.73g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Morning Star Farms Mediterranean Chickpea, Sweet Potato, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Dinner: Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Market Pantry Peanut Butter Mini Sandwich Crackers, Halls Cough Drops, Banana, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy. more...
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2984 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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