Weigh In record (no journal entry) for 17 June 2023
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181.0 lb
Lost so far: 31.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1664 kcal
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Fat: 124.68g | Prot: 98.16g | Carb: 48.58g.
Breakfast: President's Choice Old Forest Salami, San Daniele Mortadella, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Olive Oil , Egg, Asparagus. Dinner: President's Choice Deluxe Mixed Nuts, Gimme Sea Salt Seaweed, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Old Forest Salami, San Daniele Mortadella, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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steady weight
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