Weigh In record (no journal entry) for 17 June 2023
|
161.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
1232 kcal
|
Fat: 60.18g | Prot: 51.15g | Carb: 78.72g.
Breakfast: Watermelon , Coffee (Brewed From Grounds). Lunch: Apricots , Cooked Fava Beans, Acme 100% Whole Wheat Bread, Lucerne Sliced Pepper Jack Cheese, Egg, Truly Hard Seltzer. Dinner: Earth Balance Natural Buttery Spread, Lucerne Colby Jack Cheese. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|