Weigh In record (no journal entry) for 17 June 2023
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136.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1905 kcal
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Fat: 95.16g | Prot: 76.18g | Carb: 199.11g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Quaker 100% Whole Grain Oatmeal, Sunsweet Prune Juice. Lunch: Watermelon , Duke's Mayonnaise, Vital Farms Organic Pasture-Raised Eggs, Nature's Own 100% Whole Wheat Bread. Dinner: Keebler Vienna Fingers, Kerrygold Pure Irish Butter, Extra Lean Ground Beef, Sweet Potato . Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Doritos Nacho Cheese Tortilla Chips (28g), Cream (Half & Half), Sunkist Navel Orange. more...
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losing 1.8 lb a week
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