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ahodson
Journal
20 Feb 15
ahodson's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2015:
1196 kcal
Fat: 59.80g | Prot: 76.88g | Carb: 87.39g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Beef with Tomato-Based Sauce (Mixture), Tesco Wholewheat Couscous.
Dinner:
Bolognese.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours.
more...
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