Weigh In record (no journal entry) for 17 June 2023
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200.0 lb
Lost so far: 13.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1076 kcal
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Fat: 25.52g | Prot: 48.01g | Carb: 170.75g.
Breakfast: Banana Prata. Lunch: Bife de Fígado, Laranjas, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Maçã, Bolo de Cenoura, Nutella Nutella. more...
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losing 4.6 lb a week
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Ivone C Reis's weight history
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