Weigh In record (no journal entry) for 17 June 2023
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2074 kcal
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Fat: 84.67g | Prot: 159.43g | Carb: 170.89g.
Breakfast: Trader Joe's Chocolate Covered Espresso Beans, Trader Joe's Chocolate Covered Espresso Beans, Memaw's Lemon Coolers, Kirkland Signature Organic Brown Eggs, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Shatila Maamoul Pistachio, Shatila Maamoul Pistachio, Cabbage, Nature's Promise Organic Baby Cut Carrots, Turkey cooked, Lemon Juice, Marketside Classic Hummus. Dinner: Baked sweet potatoes, Cello Grated Pecorino Romano, Great Value Frozen Cauliflower, Cooked ground beef. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Frozen Pineapple, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt (Cup). more...
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gaining 2.8 lb a week
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