Weigh In record (no journal entry) for 17 June 2023
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180.4 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1710 kcal
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Fat: 60.91g | Prot: 115.22g | Carb: 182.71g.
Breakfast: Kashi Organic Autumn Wheat, Bananas, About Time Vegan Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bakerly Brioche Burger Buns, Charcutnuvo Tree Hugger Amber Beer Bratwurst, Kurtz Hickory Barbecue Sauce, Paprika , Bob's Red Mill Vital Wheat Gluten Flour, Bob's Red Mill Nutritional Food Yeast. Dinner: Stop & Shop Baby Yukon Gold Potatoes, HEB Broccolini, Cooked Asparagus (Fat Added in Cooking), Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Taza Chocolate Cacao Puro. more...
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losing 1.2 lb a week
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