Weigh In record (no journal entry) for 17 June 2023
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1428 kcal
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Fat: 46.17g | Prot: 73.31g | Carb: 152.15g.
Breakfast: Coffee, Whole Milk. Lunch: Butter , Einstein Brothers Bagels Everything Bagel, Friendly Farms 4% Cottage Cheese, Blueberries. Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Sweet Cherries , Bachan's Original Japanese Barbecue Sauce, Tequila, Simply Enjoy Grilled Zucchini, Cucumber Salad with Vinegar, Chicken Thigh (Skin Eaten). Snacks/Other: Espresso Coffee, Peach. more...
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losing 5.6 lb a week
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