Weigh In record (no journal entry) for 16 June 2023
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1284 kcal
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Fat: 10.80g | Prot: 114.47g | Carb: 186.24g.
Breakfast: Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, Whey Protein Bisküvi, Yulaf Ezmesi İnce Öğütülmüş, L-Karnitin , Proteinocean Creatine. Lunch: Tat Basmati Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Tat Basmati Pirinç. more...
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losing 0.3 lb a week
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