Weigh In record (no journal entry) for 17 June 2023
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2209 kcal
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Fat: 52.63g | Prot: 108.04g | Carb: 332.02g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Fruity Soursop (Annona Muricata) Raw, Голубика, Farm Boy Belgian Bread, Montebello Adoray 🧀, Черешня, Клубника, Сваля Российский Сыр 🧀. Lunch: Яйцо, Масло Авокадо, Куриная Грудка на Гриле, Cedar Roasted Red Peppers 🌶️, Cedar Roasted Eggplant, Diem-GP Ajvar, Bergeron Inspiration Pack, Maille Moutarde de Dijon, Mc Markouk Лаваш. Dinner: Earth's Own Oat Milk, Ежевика, Арбуз, Mehadrin Dates, Голубика, Клубника, Mc Markouk Лаваш, Инжир, Черешня, Банан. Snacks/Other: Sorbelisious 🥭 Sorbet, Quaker Caramel Rice Cake. more...
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losing 3.1 lb a week
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