Weigh In record (no journal entry) for 17 June 2023
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178.6 lb
Lost so far: 123.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1541 kcal
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Fat: 52.74g | Prot: 51.66g | Carb: 174.49g.
Breakfast: Pfirsiche, Harry Toastbrot , Aldi Milch 1,5%, Aldi Bio Pastrami, Milfina Butter. Lunch: Pound Cake, Lidl Körnermischung, Bonduelle Gold Mais, Gemischter Salat, Dressing Tomate, Aldi Datteltomaten. Dinner: Weißwein, Dean&David Avocado Chicken Bowl, Aioli, Grüne Oliven, Baguette. Snacks/Other: Rio D'oro Alkoholfreier Cocktail Caipirinha, Cappuccino. more...
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losing 0.1 lb a week
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