Weigh In record (no journal entry) for 20 February 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1987 kcal
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Fat: 54.01g | Prot: 95.78g | Carb: 189.76g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza Sausage Pizza, CiCi's Pizza 12" Zesty Pepperoni Buffet Pizza. Dinner: Luck's Fried Apples, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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3007 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Weight Training (moderate) - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 3.5 lb a week
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