Weigh In record (no journal entry) for 17 June 2023
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171.7 lb
Lost so far: 14.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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814 kcal
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Fat: 36.80g | Prot: 22.01g | Carb: 95.70g.
Breakfast: P'tit Déli Le Petit Beurre Pocket, Lidl Muesli Croustillant Choco Bio, Andros Compote Pomme Morceaux. Lunch: Picard Sachets Vapeur Légumes du Soleil, Herta Knacki . Snacks/Other: Picard Rainbow Cake . more...
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losing 1.5 lb a week
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