Weigh In record (no journal entry) for 20 February 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1095 kcal
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Fat: 35.81g | Prot: 47.39g | Carb: 145.06g.
Breakfast: Apple Juice, Tomatoes, Woolworths Mild Gouda Cheese, Woolworths Oats & Honey Flavoured White Bread. Lunch: Lamb Shoulder Chop (Lean Only Eaten), Albany Superior White Bread. Snacks/Other: Woolworths Peanuts & Raisins, Bananas. more...
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losing 0.8 lb a week
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