Weigh In record (no journal entry) for 17 June 2023
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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735 kcal
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Fat: 13.35g | Prot: 39.33g | Carb: 112.81g.
Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Albany Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Tomatoes. Dinner: Reduced Fat Cappuccino. Snacks/Other: Tea with Skimmed Milk, Bananas, Woolworths Seedless Red Grapes, Coffee with Milk, Coca-Cola Coke Zero. more...
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losing 7.7 lb a week
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