Weigh In record (no journal entry) for 17 June 2023
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190.3 lb
Lost so far: 8.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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720 kcal
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Fat: 27.63g | Prot: 24.35g | Carb: 92.74g.
Breakfast: Liga Milkbreak Melk, Koffie. Lunch: Old Amsterdam Oude Kaas 48+, Maza Muhammara, Jumbo Kaiser Broodjes. more...
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losing 7.7 lb a week
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