Weigh In record (no journal entry) for 17 June 2023
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107.1 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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440 kcal
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Fat: 8.79g | Prot: 29.09g | Carb: 52.28g.
Breakfast: Coop Naturaplan Bio Mandeln, Hirz Birchermüesli. Lunch: Cherry Tomatoes, Barilla Bolognese Sauce, Bonduelle Kichererbsen Bohnen Mix. more...
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gaining 3.3 lb a week
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