Weigh In record (no journal entry) for 17 June 2023
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2459 kcal
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Fat: 129.90g | Prot: 163.40g | Carb: 152.75g.
Breakfast: YFood Apple-Cinnamon. Lunch: Globus Elsässer Brötchen, Globus Zwiebelfleischkäse, K-Classic Baguette Tomate-Mozzarella. Dinner: Marvest Cevapcici, Grillmeister Argentinisches Rindersteak, Chef Select Schinken Käse Wrap. more...
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losing 10.8 lb a week
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Pummeleinhorn80's weight history
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