Weigh In record (no journal entry) for 17 June 2023
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1762 kcal
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Fat: 70.89g | Prot: 121.45g | Carb: 174.54g.
Breakfast: Avocados, Tesco Little Gem Lettuce, Cucumber (with Peel), Tesco Rocket Salad, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Egg, Warburtons Crumpet, St Helen's Farm Whole Goats Milk. Lunch: Walnuts, MyProtein Clear Whey Isolate - Pineapple , Hotel Chocolat 100% Dark Chocolate, Arla Protein Raspberry Yoghurt, Strawberries. Dinner: Parsley , White Rice (Long-Grain, Cooked), Tesco Grana Padano, Courgette, SW Chilli Con Carne PHT. Snacks/Other: Plums , Warrior Crunch. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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