Weigh In record (no journal entry) for 17 June 2023
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1764 kcal
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Fat: 121.87g | Prot: 113.30g | Carb: 53.94g.
Breakfast: Milbona Burrata, Naturli Veganes Streichfett, Ei, Gurke (mit Schale). Dinner: Stachelbeeren, Papa Joe's Tomaten Ketchup, Mayonnaise, Kerrygold Cheddar Gerieben, Rinderhackfleisch, Freshona Gewürzgurken Auslese, Gurke (mit Schale), Tomaten, Rote Zwiebeln, Eisbergsalat. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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2691 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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gaining 3.1 lb a week
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