Weigh In record (no journal entry) for 17 June 2023
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177.0 lb
Lost so far: 14.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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220 kcal
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Fat: 14.00g | Prot: 5.00g | Carb: 17.50g.
Breakfast: TINE Gudbrandsdalen. more...
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losing 9.3 lb a week
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linda.markus's weight history
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