Weigh In record (no journal entry) for 17 June 2023
|
223.3 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2023:
|
2509 kcal
|
Fat: 60.95g | Prot: 99.15g | Carb: 179.78g.
Breakfast: Sprite Sprite Zero (Can), Jameson Whiskey , Hard-Boiled Egg , Reduced Fat Cappuccino, Jungle Oats. Lunch: KOO Butter Beans, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes , Chicken Drumstick Meat and Skin (Stewed, Cooked) , Potato, White Rice. Snacks/Other: Castle Lite (Bottle). more...
|
losing 14.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arekay99's weight history
|