Weigh In record (no journal entry) for 22 July 2011
|
187.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2911 kcal
|
Fat: 104.81g | Prot: 136.31g | Carb: 343.16g.
Breakfast: Breakfast Pizza. Lunch: Breakfast Pizza. Dinner: Cheesy Bread, Gluten Free Sausage Pizza, Taco Golden Crust Pizza (Medium). Snacks/Other: Milk (Nonfat), Frosted Cheerios, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Diet Coke, Water. more...
|
|
4153 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 7 hours, Housework - 3 hours, Sleeping - 5 hours, Standing - 2 hours, Sitting - 2 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|