Weigh In record (no journal entry) for 17 June 2023
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253.8 lb
Lost so far: 12.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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78 kcal
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Fat: 0.39g | Prot: 1.59g | Carb: 19.63g.
Breakfast: Wassermelone. more...
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losing 1.5 lb a week
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