Weigh In record (no journal entry) for 17 June 2023
|
136.7 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
400 kcal
|
Fat: 15.86g | Prot: 16.56g | Carb: 45.66g.
Breakfast: Morelli Miel de Abejas. Dinner: Arcor Selz, La Preferida Jamón Pollo Acaramelado, Minuto Verde Cebolla Picada, Huevo Cocido, Costa Cereal Bar Choco Cereal. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiouwuggg's weight history
|