Weigh In record (no journal entry) for 20 February 2015
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2436 kcal
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Fat: 81.32g | Prot: 82.90g | Carb: 348.16g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Peras, Mamão, Kiwi, Maçã. Snacks/Other: Garoto Bombom Crocante, Nestlé Lollo, Regina Cacau Torta Holandesa, Carne, Mandioca Frita, Arroz Integral, Congelados da Sônia Gravatinhas Ao Sugo, Club Social Sabor Pizza, Nutrilatina Diet Shake Woman Abacaxi com Coco, La Serenisima Leite em Pó Desnatado, Danubio Queijo Processado UHT, Cenouras. more...
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2809 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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