Weigh In record (no journal entry) for 17 June 2023
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254.2 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1374 kcal
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Fat: 44.94g | Prot: 84.36g | Carb: 154.08g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Becel Vital, Gut & Günstig Weizenbrötchen, Edamer. Lunch: Thermomix Rindfleischeintopf. Dinner: Leerdammer Leger, Mischbrot, Sölde Koch-Hinterschinken, Vollkornbrot, Becel Vital. more...
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gaining 3.1 lb a week
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begana's weight history
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