Weigh In record (no journal entry) for 17 June 2023
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1272 kcal
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Fat: 37.01g | Prot: 89.27g | Carb: 144.53g.
Breakfast: Olio di Cocco, Tè (Infuso), Prozis Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Coop Riso Carnaroli, Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva, Zucchine. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Gallette di Riso. Snacks/Other: Conad Frollini con Cacao e Nocciole, Mele Granny Smith. more...
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gaining 0.2 lb a week
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