Weigh In record (no journal entry) for 22 July 2011
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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514 kcal
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Fat: 7.49g | Prot: 65.64g | Carb: 48.65g.
Lunch: Spinach, Chicken Breast (Skin Not Eaten). Dinner: Oranges, Tomatoes, Shrimp. Snacks/Other: Grapefruit (Pink and Red), grissini breadstticks Traditional. more...
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losing 9.1 lb a week
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