Weigh In record (no journal entry) for 17 June 2023
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193.1 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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809 kcal
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Fat: 54.50g | Prot: 41.94g | Carb: 43.14g.
Breakfast: Wheat Chapati, Scrambled Egg . Snacks/Other: Peanut Butter, Flax Seeds. more...
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losing 4.6 lb a week
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fitwiththomas's weight history
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