Weigh In record (no journal entry) for 17 June 2023
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131.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2505 kcal
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Fat: 76.37g | Prot: 175.96g | Carb: 293.44g.
Breakfast: Сырные Истории Халуми, С.Пудовъ Мука Рисовая, Яйцо, Картофель Отварной. Lunch: Мистраль Булгур, Pretto Рикотта, Свекла Вареная, Мясновъ Ножки Кролика. Dinner: Сметана 15%, Увелка Кукурузная Каша, Пава Пава Филе Голени Индейки. Snacks/Other: Parmalat Молоко 0,05%, Магнит Банан. more...
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losing 3.1 lb a week
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