Weigh In record (no journal entry) for 16 June 2023
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173.9 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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3155 kcal
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Fat: 78.89g | Prot: 130.63g | Carb: 482.72g.
Breakfast: Colun Yoghurt Batido Light, Vivo Avena Instantánea. Lunch: Super Beef Churrasco de Vacuno, Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Jumbo Pan Hallulla. Dinner: Santa Isabel Masa Dulce Trenza. Snacks/Other: Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Arcor Nikolo, Costa Galleta Chocolate , Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado Grado 1, Lider Arvejas, Morrón, Frutos Del Maipo Choclo en Granos, Apio, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. more...
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gaining 1.5 lb a week
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