Weigh In record (no journal entry) for 23 September 2009
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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2770 kcal
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Fat: 37.12g | Prot: 129.69g | Carb: 465.15g.
Breakfast: Sushi, Life Water, Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Tomatoes, Onions, Egg (Whole), Shrimp. more...
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losing 12.6 lb a week
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