DeepuSoman's Journal, 17 June 2023

224.9 lb Lost so far: 19.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 11.82g | Prot: 23.38g | Carb: 122.28g.   Breakfast: Quaker Oats. Lunch: White Rice, Sardines, Cooked Egg. Dinner: Sardines, Tapioca Puddings (Fat Free) . Snacks/Other: Apples . more...

2785 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...