Weigh In record (no journal entry) for 17 June 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1184 kcal
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Fat: 47.92g | Prot: 76.98g | Carb: 114.36g.
Breakfast: Black Tea, Coles Light Greek Style Yoghurt, Bananas, Walnuts. Lunch: Chicken Breast, Orange, Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pink Lady Apples, Coles Multigrain Bread, Hard-Boiled Egg . Snacks/Other: Sweet Potato, Coffee (Instant Powder), Brownes Hi-Lo Milk. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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