Weigh In record (no journal entry) for 22 July 2011
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160.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1736 kcal
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Fat: 80.30g | Prot: 111.98g | Carb: 152.49g.
Breakfast: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Lean Turkey Burger Patties, Boiled Egg, donut holes. Lunch: Cheddar Bay Biscuits, Sides - Fresh Broccoli, Broiled Flounder, Garden Salad, Lobster Bisque (Cup). Snacks/Other: Peanut Butter Cups Minis. more...
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2364 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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