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體脂-37.1
內臟脂肪-10
骨骼肌-23.6
BMI-28.4
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180.6 lb
Lost so far: 37.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2355 kcal
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Fat: 93.34g | Prot: 101.00g | Carb: 282.58g.
Breakfast: 植物の優 芒果蜜桃優格, 義美 南瓜堅果饅頭. Lunch: 鯛魚, 炒雞蛋（整個）, 清炒蝦仁, 炒空心菜, 牛頭牌 沙茶醬, 玉米筍, 全聯 黑木耳, 杏鲍菇, 金針菇. Dinner: 乖乖 奶油椰子, 全聯 藏心乳酪, 克寧 100%天然純淨即溶奶粉, 桂格(Quaker) 膠原蛋白奶粉. Snacks/Other: Ace 起司夾心餅乾, Kid-O 三明治餅乾奶油口味, 卡賀 沙琪瑪, 火龍果. more...
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gaining 3.1 lb a week
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