Weigh In record (no journal entry) for 16 June 2023
|
173.6 lb
Lost so far: 3.2 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
1726 kcal
|
Fat: 13.54g | Prot: 25.18g | Carb: 77.58g.
Breakfast: Tequila Margarita. Lunch: Betarraga, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Trucha al Horno o a la Parrilla. Snacks/Other: Tequila Margarita, Aperol Spritz. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|