Weigh In record (no journal entry) for 22 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1243 kcal
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Fat: 70.17g | Prot: 59.23g | Carb: 111.60g.
Breakfast: Blueberries, Raw Pepitas, Instant Oatmeal - Apples and Cinnamon. Lunch: Roasted Eggplant, Spinach & Feta Flatbread Pizza. Snacks/Other: Natural String Cheese Part Skim, Walnuts, Honey, Strawberries, Total 0% Nonfat Greek Strained Yogurt. more...
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3173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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