Weigh In record (no journal entry) for 20 February 2015
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271.6 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1910 kcal
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Fat: 172.49g | Prot: 78.60g | Carb: 19.61g.
Breakfast: Mushrooms, Scrambled Egg. Lunch: Bulletproof Coffee. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg with Fat, Woolworths Thick Beef Burger Patties. Snacks/Other: Droewors. more...
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losing 12.3 lb a week
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