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al betere gewicht.
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132.1 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1063 kcal
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Fat: 26.27g | Prot: 56.74g | Carb: 153.46g.
Breakfast: Milsani Yoghurt met Aardbei, Gekookt Ei, Volkoren Brood. Lunch: Basterdsuiker, Pannenkoeken (Droge Mix). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Délifin Varkensgebraad, Savooikool. Snacks/Other: Radijs, Milsani Yoghurt met Aardbei, Koffiekoek, Leidingwater, Pink Lady Appels. more...
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2359 kcal
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Activities & Exercise:
Resting - 7 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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